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370,900 ₫

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Even the Stiffest People Can Do the Splits: Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks

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Product ID: 52680958
Brand:
Eiko
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About the item

Book Description ---------------- Learn the splits in just four weeks to get the limber body you've always wanted. From the Back Cover ------------------- Get the limber body you've always wanted! Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, yoga instructor and Japan's bestselling Queen of the Splits, shows you how in just four weeks. As well as being an impressive party piece and the epitome of flexibility, you will achieve dramatic benefits in the process: - Gain better circulation - Tighten your stomach muscles and tone the legs - Reduce the risk of joint injuries and lower back pain - Enjoy better balance So how does it work? Start by doing two of the basic stretches every day. Then, add one new stretch to that routine every week thereafter. Continue this routine for no more than five minutes a day, and you'll be doing a perfect splits in just four weeks! Some people will get it sooner, others may take a little bit longer but EVERYBODY can do the splits with Eiko's help.
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